Which class fits you?!

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Our Signature Flow, you'll get lost in the rhythm of your own breath and movement. This 60 minute heated class starts with breathing and grounding,  followed by challenging and mindfully-designed sequence of poses with a curated playlist.  Truly building heat as we go!  This practice invites students to explore new ways of moving, offering a challenging yet liberating experience that promotes overall well-being, emotional release, and a deeper connection to the body and mind.

"Practice + Play focuses on building strength, flexibility, and balance, while encouraging a playful attitude that invites you to step out of your comfort zone. Starting with foundational poses, beginners are taught to adjust and modify where needed, while intermediate or OG yogis are invited to go further! This class encourages ALL to experiment with different variations of poses, discover new edges, and find joy in the process.

This deep stretch class creates a better sense of balance, connection, and peace of mind.  Poses can be held slightly longer in order to challenge the mind, and increase muscle blood flow.  Let's restore and rejuvenate.  Great for beginners, we spend majority of class down on the mat, exploring  our breath, and grounding!

Baptised inspired power flow! This practice integrates dynamic vinyasa flow sequences designed to build strength, flexibility, and endurance.  At 60 minutes, this studio fave is a beginning and mid-week challenge to power through. 

It's a vibe, trust me!  Power through our Signature Embodhi Flow,  allowing the bass to take hold.  Let the music and your breath guide you through!

The original method — refined on the mat. This is where strength meets precision. Heated at 90 degrees for a little extra sweat + detox. Slow, intentional movements designed to sculpt your core, improve posture, and build deep, lasting stability.

No experience needed. We’ll guide you through every move so you feel confident from day one.

The original REMIX. Heated at 90 degrees for deeper muscle activation + that post-class glow. Creative flows, functional strength, and dynamic sequences that keep your body guessing and your mind engaged. Expect smart movement with a little extra edge.

High-energy fusion of yoga and strength training, designed to build muscle, improve flexibility, and boost cardio.  This 60 minute class combines motivating music and traditional yoga poses with the use of light weights and bodyweight exercises to add strength and toning to our practice.  Sculpt offers a way to challenge the body, increase strength, and promote overall fitness, while still retaining the calming, centering benefits of yoga!